Our Approach
The Sequential Model
We guide clients through a repeatable flow that engages body, calms mind, and integrates insight:
- Yoga – boosts endorphins, improves oxygenation, warms the body; primes the nervous system for calm focus.
- Meditation – reduces cortisol, quiets the amygdala; activates the parasympathetic system.
- Psychotherapy – engages the prefrontal cortex, reframes thoughts; promotes insight and lasting change.
The Science Behind the Synergy
Limbic System
Breathwork and mindful movement calm emotional reactivity.
Amygdala
Mindfulness decreases overactivity and improves threat discrimination.
Prefrontal Cortex
Therapy strengthens regulation, perspective, and decision-making.
Parasympathetic Nervous System
Activated through yoga and meditation to restore rest-and-digest balance.
